Perfect Running Conditions

[Beachcomber66]

Today marked the end of our first week on Scilly. We have had a visit from a very close friend who now lives in Australia; he was very close to our daughter going back to their school days, so it was nice to sit and just share stories. There have been lots of long walks, boat trips, cafe stops and nice sunsets. The temperature has been 18c at most, which I am sure is helpful.

I have managed 3 runs so far, 2x5k and one a timed 1 hour run (8.35k.) The atmosphere around my evening run tonight was just magical. I have no idea why, but my VO2 max has gone up to 44 and my average heart rate has gone down regardless of pace and gradients. I am just running freestyle; no plan, no objectives, just putting one foot in front of the other, taking in the scenery, dodging around the ducks and watching swallows swoop around me as I run between the high hedges. In short, I am having fun runs!

Off to our favourite coffee spot tomorrow. I could get used to this.🙂I hope everyone is enjoying their runs too. Don’t forget to yell out if you are running a race in July; we love to cheer people on through the Pom Pom post (see the pinned post).

[cheekychipmunks Half Marathon]

You won’t want to go home BC. It sounds dreamy. Carefree runs, perfect weather, lovely scenery and wonderful company. BC’s happy place!

Are you watching the ⚽️⚽️ or taking a break from that too?

[Beachcomber66 Administrator Half Marathon in reply to cheekychipmunks]

This place is always just what we need. It just helps slide deeper into chilled mode the longer we are here.

We are both watching the football. We are not fair weather supporters; have to be behind the team through thick and thin. The knock out stages are always lots more exciting than the group stage.

I had been hoping to hear that you had had positive news from the London Marathon.

[cheekychipmunks Half Marathon in reply to Beachcomber66]

We’re watching too, have the all important wall chart, and I’m in charge of our family sweepstakes, giving daily updates, our current points standings and who’s playing who next. Next up is the grandsons vs our son in both matches! We have 4 teams each ((grandsons 4 between them). It’s a hoot!

Enjoy the rest of your relaxing holiday! 😀⚽️ 🏃‍♂️

[Beachcomber66 Administrator Half Marathon in reply to cheekychipmunks]

Off to Italian lady’s flat white this morning! Mrs BC keeps our wall chart up to date; no gambling involved…we would both win anyway!!

[SueAppleRun 10 Miles]

What a great holiday you are having, running as well.sharing memories and stories with old friends really is the best isn't it?

[Beachcomber66 Administrator Half Marathon in reply to SueAppleRun]

It is Sue; and running just for the fun of it for a change makes a big difference too. We don’t have to push all of the time 🙂

[SueAppleRun 10 Miles in reply to Beachcomber66]

Running for fun is why we do it

[Sandie1961 Half Marathon]

Sounds absolutely idyllic 😍 We are currently in South West Scotland where it is, perhaps inevitably, cool, wet and windy. Feeling very envious of the warm conditions further south. No running (until Ayr parkrun on Saturday) but walks and bike rides and generally chilling!

[Beachcomber66 Administrator Half Marathon in reply to Sandie1961]

🙂 At least the cool weather will keep the midges down (or is that a myth?). Generally chilling after all you have been through is just what is needed. Bed time for me now 🙂

[Mudita11 Half Marathon]

Sounds fabulous BC! Look at the colour of that sky 😍. Glad you are having such a lovely time.

[Beachcomber66 Administrator Half Marathon in reply to Mudita11]

Thanks Mudita11.🙂 when the weather is good here I don’t know any place which suits us better.

[Dexy5 10 Miles]

Sounds like you are in heaven Beachcomber66 . Gentle running without a care , and soaking up the sea views. Wow 44 VO2max is very good. I seem to have become a superior 38 again, not sure how that happened!

[Beachcomber66 Administrator Half Marathon in reply to Dexy5]

Because you are fit!! My scale doesn’t reach superior until you reach point 43. Must be an over 70’s scale 🤷‍♂️

[Shake-and-run Half Marathon]

“Summer's lease hath all too short a date."

Glad you are having a wonderful time xx

[Beachcomber66 Administrator Half Marathon in reply to Shake-and-run]

Thanks Shakes. The eye of heaven isn’t burning too hot here thankfully; it is just right. Our lease is up next Thursday, so plenty of time to enjoy the place yet.🙂

[lexi6 10 Miles]

sounds juuust lovely! BC

[Beachcomber66 Administrator Half Marathon in reply to lexi6]

Just what we needed lexi6. No zip wires and tough runs here; just a few hills to keep you honest, and the freshest air anywhere.👍

[Sandraj39 Half Marathon]

That all sounds pretty perfect Beachcomber66 - and what a beautiful photo! 😍

[Beachcomber66 Administrator Half Marathon in reply to Sandraj39]

Thanks Sandra; I could get used to this. Home is located in a pretty special place, but Scilly has better extra mural central heating!

[Irishprincess Administrator Half Marathon]

What a beautiful photo BC. Love the colours.

It sounds as if you are relaxing beautifully and enjoying the peace. And fun runs! Just the best 🏃‍♂️😍

[Beachcomber66 Administrator Half Marathon]

I may just hide away here! So relaxing, 😴

[drl212]

Wow! What a gorgeous sky!

Sounds like the most brilliant runs - running as you like!

Enjoy!!

[Beachcomber66 Administrator Half Marathon in reply to drl212]

Thanks drl212. We have been coming here for 35 years or so; never tired of the place.

[drl212 in reply to Beachcomber66]

I've only been to the Scillies once, but visit Cornwall at least once each year. I did some of my C25K out in Mousehole and Newlyn.

[Beachcomber66 Administrator Half Marathon in reply to drl212]

I did the “dreaded” week 5 run 3 here. I was really worried beforehand. Finished it and wondered what the fuss was about!

This place really chills you out.

[linda9389 Administrator Marathon]

Looks and sounds amazing BC. So glad you're having a great time. May the fun continue 😎

[Beachcomber66 Administrator Half Marathon in reply to linda9389]

First flat whites of the holiday from our Italian cafe owner yesterday. 😋

First one disappeared fairly quickly; second was for savouring! Little things…

[GTFC Marathon]

Sounds absolutely joyous Beachcomber66 enjoy every moment there 🌄 🌅

[Beachcomber66 Administrator Half Marathon]

11k this morning; up and down hill but easier than my usual trails. Steady 125 AHR, and 7:09/k pace and total ascent 125m. I might be at risk of finding some fitness 😂

[over61andstilltrying Half Marathon]

Magical fun runs sounds lovely. I've never seen a 44 VO2 max, whether it is all a bit of nonsense or not, it must be an extra bonus. Continue having fun 😊🏃🏻‍♂️

[Beachcomber66 Administrator Half Marathon]

🙂I would rather VO2 max was increasing than decreasing, but that is about it. My left knee(the one I had all the trouble with about 4 years ago) has been giving me the odd little twinge today. Probably walking/climbing on tough territory to blame. Will keep an eye on it 👀; or maybe two 👍