Jadotville challenge - 1st 5k

[backintime]

Very happy, a very slow 5k (57 mins) but running for nearly an hour with no calf cramps and both knees holding up.

Calves had a couple of twinges so slowed down and managed to do 5k with no jeffing.

I will not quit!

Ran past the chocolate academy just to test my sense of smell 🙃 nose working 👌

[Maddee_6333 Half Marathon]

Hooray!Mmmmm chocolate academy mmmm

[linda9389 Administrator Marathon]

I used to use Callebaut drops for baking - they were sooo good!

[backintime 10 Miles in reply to linda9389]

they are, they have a shop there too, I occasionally go in and get stuff and try not to buy too much