5k

[paul1960]

Ran 5k just to see what my calf was like no perfect yet but alot better hopefully I'll be ok for Sunday half marathon

[AlMorr Half Marathon]

Good luck for your half marathon on Sunday.

[Tasha99 Marathon]

Good luck Paul! Maybe try a one mile leg turner on Thursday and leave it at that I reckon 🤞🏽

[GoGo_JoJo Ultramarathon]

That's good news👍🏻, just remember slow and steady wins the race (and warm up well!)

[Oldfloss Administrator]

Slow..steady .and take it easy over this week..x

[misswobble Marathon]

Hopefully! Fingers crossed 🤞.

[Decker Ultramarathon]

That is good to hear Paul. Hope all goes well for the race.