5K to end the Month 😁

[sparky66]

All that was needed thismornin was to run a wee 5K to get my 50Mile in May badge 😅

I've not ran just 5K for quite a while,so thought..no bother 😂

Who am I kidding 🤣

Worked hard and got a decent pace for me.. home dripping in sweat 😂

Good workout 💪

Happy Running all 🙌🏃‍♀️🏃

[Mormor1 Half Marathon]

Excellent Sparky....low-key final 5k, just the perfect warm down!

[sparky66 Half Marathon in reply to Mormor1]

It was Mormor1 🤗Thank you,you amazing HM runner 🙌

[Beatlesforever]

Brilliant, very well done! A fantastic way to close off the month and hit your target 😃💪👏👏👏

[sparky66 Half Marathon in reply to Beatlesforever]

Thanks Beatlesforever.. should really have managed another 19K to keep on target for my 300k in the quarterly challenge but was ill for a few weeks, I hopefully can make that up next month 🙏

[AlMorr Half Marathon]

Congratulation Caroline on completing that 50-mile challenge for May, great 5K run for you in about the exact time I ran at parkrun last Saturday, I notice you want to make up 19K for your 300K quarterly challenge and you hope to make it up next month.Next month, June 1st is tomorrow, you could virtually run with me a 10 miler because tomorrow I intend to run my first 10 miles run of this year, that of course is up to you.

[sparky66 Half Marathon in reply to AlMorr]

I am actually concidering running a long run tomorrow Alan , what time you thinking of setting off?

[AlMorr Half Marathon in reply to sparky66]

Maybe too early for you but 7.30 in the morning is usually the time I start any run longer than 10k, anyway as it is the first 10 mile run of this year for me I'll not go too fast.

[sparky66 Half Marathon in reply to AlMorr]

7.30 is great for me Alan, 👍Hopefully it's not raining too heavily..if not I'll be there on the starting line with you 🙏

Good luck for your 10Mile I will aim to do the same ..I like when we have a virtual run.. definitely encourages when the going gets tough 😅

[AlMorr Half Marathon in reply to sparky66]

Just looked at the weather forecast for tomorrow from 7 am until 10 am, dry, no rain and a temperature of 10C, so not too warm or cold, wear something light.

[AlMorr Half Marathon in reply to AlMorr]

PS, that's the forecast for where I live, Wigan perhaps may have rain at that time.

[sparky66 Half Marathon in reply to AlMorr]

Lucky you 😂 we are forcast heavy rain.. but I may be brave 😂

[GTFC Marathon]

Earned and deserved 😊