It’s a year since I began c25k and I got myself new shoes. I celebrated with a run around the route I did for my first actual 5k. That took me 45min back in the day, and my average heart rate was in the 160s, and on the steepest bits I was going slower than my sons’ walking pace, and I was totally knackered by the end. Today I did the same route in 35min with my heart rate never beyond 140, and kept my pace the same on the uphill as the down, and at the end I felt I could have gone on forever.
When I think about how proud I was of things like getting the dreaded W5R3 out of the way or of simply heading up the road with the 10% gradient for 30 seconds or so instead of turning around to avoid it, it makes me smile. I’d come home from a run and tell my sons of whatever my latest triumph was, and they’d smile indulgently, knowing they could do far better. Now I have achievements that they haven’t done, I could impress them far more, but it just all seems so normal now that I don’t tell them unless they ask. But they’ve started asking me for advice, teenage men asking their dull middle aged mum for tips on how to train and stuff, that makes me proudest of all.
In the summer I went once to London to run a nice flat parkrun route with my sister who was my inspiration to run in the first place. When this lockdown is eased the plan is for her to come down to the Weald and do some trail running with me: I’ve got some well-worn trail shoes but she hasn’t found anywhere near her to get muddy yet....
Next target: the Mid Sussex three-day challenge: run a 10mile, another 10mile and a 10k on three consecutive days in May. That totals a marathon. If I am brave I’ll do two or three of them in my hilly home town, but if I am a bit chicken I have a cycle path starting in the next village which used to be a railway to fall back on, very flat.
It’s been a strange year, husband in hospital for a while with Covid, children leaving home then having to come back, all the awfulness in the news, pupils not all coping well with home learning, but running has really helped me to stay positive.