Itβs a bitterly cold dayβοΈ at Bognor Regis on the south coast today, so I set out with some trepidation at 10:00 am.π³
I failed miserably to sync the Auro app, Spotify and Strava so I didnβt get the commentary, which is a shame but totally my fault!βΉοΈ
I ran the first 2km down to the seafront then another 2km into the biting wind, then about 4km with the wind behind me, followed by the final 2km back into the wind. I managed to maintain a decent pace, so Iβm pleased with thatππ
Thanks everyone for your encouragement yesterday!π I hope everyone else who went out running had a good time and youβre warmed up and relaxed nowπ