That run almost killed me!

[Redcello41]

4 miles (6.4 km) in the bag this morning! Decided to do a combination of tempo running and jeffing which was hard! Made the classic rookie mistake of going off far too fast during the first kilometre tempo repeat and the rest of the run suffered as a result. Oh well, safe to say I won't be making that mistake again anytime soon! 😀

[AlMorr Half Marathon]

At least you got the run done and it didn't kill you, next run start running a little slower, you can always learn from mistakes.

[Hidden]

Where you to eager to get going and ended up going off to fast...

You are well into this running malarkey now 😀

[roseabi Ultramarathon]

The only way to learn, good stuff!! xx

[linda9389 Administrator Marathon]

... bet you do 😀😀😀

[Sandraj39 Half Marathon]

All miles in the legs Redcello - well done! 🙂