Tempo run today!

[Redcello41]

Great 8 km (5 miles) tempo run this morning with Sharon, running alternate kilometres! Tough towards the end so it was good to practice my mental strategy too. We ran it in just over an hour and pretty pleased with our splits and pacing as well. And look! We saw a hot air balloon! 😀

[Hidden]

You both look awesome there! So happy. This looks like a really good run! Well done and keeeeep going 🎽

[Redcello41 Half Marathon in reply to Hidden]

Thank you! 😀

[Irishprincess Administrator Half Marathon]

Good for you! I wimped out of my run this morning as it was just so sticky 🥵

[Redcello41 Half Marathon in reply to Irishprincess]

Thanks! It was still really humid and muggy, it was 21 degrees at half 7 and than was just after we had finished! My hair was wet with sweat by the end! 😀

[Sandraj39 Half Marathon in reply to Irishprincess]

Me too - I suddenly planned a running break...at half past four in the morning! No regrets!🙂

[Redcello41 Half Marathon in reply to Sandraj39]

Brilliant! 😀

[Irishprincess Administrator Half Marathon in reply to Sandraj39]

Today is cooler thank gawd 🙂

[Redcello41 Half Marathon in reply to Irishprincess]

Yes, thank goodness! 😀

[AlMorr Half Marathon]

Good run for you today with Sharon, your times are improving with every run, well done.

[Redcello41 Half Marathon in reply to AlMorr]

Thank you! 😀

[cheekychipmunks Half Marathon]

Awesome RC! 👏👏👏👏

[Redcello41 Half Marathon in reply to cheekychipmunks]

Thanks! 😀

[linda9389 Administrator Marathon]

your training is going so well this time RC - such happy runs 😊

[Redcello41 Half Marathon in reply to linda9389]

Thanks, I'm glad it's going well so far! 😀

[linda9389 Administrator Marathon in reply to Redcello41]

You deserve to enjoy it this time👍😊

[Redcello41 Half Marathon in reply to linda9389]

Yes too right hahaha! 😀

[Sandraj39 Half Marathon]

Well done to both of you!🙂👍

[Redcello41 Half Marathon in reply to Sandraj39]

Thank you! 😀