4 miles (6.4 km) in the bag this morning! Decided to do a combination of tempo running and jeffing which was hard! Made the classic rookie mistake of going off far too fast during the first kilometre tempo repeat and the rest of the run suffered as a result. Oh well, safe to say I won't be making that mistake again anytime soon! 😀
That run almost killed me!: 4 miles (... - Fun Beyond 10K & ...
That run almost killed me!
Redcello41Half Marathon
Written by
Redcello41
Half Marathon
To view profiles and participate in discussions please or .
5 Replies
•
AlMorrHalf Marathon
At least you got the run done and it didn't kill you, next run start running a little slower, you can always learn from mistakes.
Where you to eager to get going and ended up going off to fast...
You are well into this running malarkey now 😀
roseabiUltramarathon
The only way to learn, good stuff!! xx
linda9389AdministratorMarathon
... bet you do 😀😀😀
Sandraj39Half Marathon
All miles in the legs Redcello - well done! 🙂
Not what you're looking for?
You may also like...
Tempo run today!
Great 8 km (5 miles) tempo run this morning with Sharon, running alternate kilometres! Tough...
30min ‘recovery’ run
With all the panic going on out there, I really appreciated this one. Was meant to be an easy pace...
First 10 mile run!
I have been steadily following my half marathon training plan on MapMyRun. Tuesday’s and Saturday’s...
Last Long Run before HM sept 9th
Good last run out, just a couple of short tempo runs this week now and a couple of easy runs next...
ChrisL's lightweight 2hr HM plan
About me:
I am a 55 year old male & have just come back to these forums after a year's absence. I...