Keeping busy with the garden sleep project,marathon plan and using ZOOM free app to keep in touch with family.
Keeping a breast with guidance and supporting the NHS staff.They go out to help/save me and the least I can do is stay at home to save them.
I am very fortunate that I have some options at present, a little garden space and a treadmill in the summer house.
Lockdown is essential and is not negotiable.🤔
Stay safe everyone.
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No lockdown so far in the UK, there won't be one if everyone keeps to the guidelines, can go out on your own to walk, run or bike ride, but do not gather in a group like what happened at the weekend in some parks, I hope you are keeping well Tbae.
Sorry Alan should not have used the term lockdown.But that is precisely what it is for the 1.5 million folks in England, the 70,000 folks in Wales and of course Scotland and NI.The category that have received GP letters.🤔
Yes keeping well Alan,and hoping the same for you and yours.
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Thanks, Tbae, I am keeping very well and avoiding groups of people when I go for walks or do running, I don't think I am in that category who will receive that letter not to go out although my neighbour who is in his 40's thinks he may get it as he has some heart problems, keep safe and well.
Alan.
Morning 😃
Keep yourself fit as per and hopefully you’ll soon be free to carry on your normal life. Your garden and your running will keep you sane and well hopefully 🙏
Keep eating plenty of garlic, chilli and cinammon, curry (home made o course) Curry spices are excellent medicine 😃👍😋
Thanks MW.❤️
Will do.
Keep up your great progress on both, running ,your greenhouses and more besides.
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Will do 🙂. I ran just now. A lovely 10k
My niece wants me to head north with compost and seeds etc for her to grow her own and become sustainable 🙄🤷♀️😁. Kids ey 😃
She is very lucky she has got you.
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weve got loads of nephews nieces and now they have children 😃.
But make sure you have enough toilet roll if you are eating lots of curries 😜
😁. Good point 😁
All this stuff about Lou paper🙈🤔Sorry🙈
Let’s say toilet rolls, remember when it was just newspapers.🙈🤣
The dogs are not daft Lou., no more giving paws.🤔🤣
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Funny I said to my son today I remember before Grampop had an indoor loo, there was always cut up newspaper hanging on the hook - then he graduated to Izal... which I think was worse actually 😩
But I haven’t bought a newspaper for about 20 years now. We used to get the free one but that is a bit hit and miss now so I’ve told my lot just to use both sides if we get short.
We used to call Izal “skid paper” I’d rather have newspaper than Izal. Anything but that!
😂😂
On economy, I saw a tip
that you mark each leaf with each day of the week.🙈🤔🤣🙈
😃. I spotted a huge group of emerging docks on a recent run They’re in the washlands though 🤨 shudder 😁
🤣🤣🙈⭐️
You are a 🌟 you can do it amp.theguardian.com/world/2...
Yes Cp2,just like the Chinese fellow in his lounge also.🙈🤔🤣
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Oh I didn’t see that one. It’s possible! Great work
I think JoJoGoGo 🤔 posted the link a few weeks back.
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Lots to keep you safely busy there Tbae. Stay well 😊
Yes Linda.❤️
You and yours also Linda.
Everyone doing there best.Its difficult to grasp the enormity of the consequences and personally I resist acceptance of the reality.
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It's hard enough to grasp the bits we can affect ourselves, let alone the big picture isn't it. One day at a time for me or my head will implode 
HM training week3 day2:
