Another nice little run

[paul1960]

Leg is definitely getting better just done 3.50 mile no pain so looks like am back in marathon training yehhhh

[linda9389 Administrator Marathon]

That's definitely good news. Always pays to be patient, so maybe don't jump right back into your longest run ever 😀

[SlowLoris]

Good news Paul. Build up again slowly just in case.

[misswobble Marathon]

You’ve done it though 😃. CRhe marathon training plan that is. You can keep ticking over now you’ve nailed the longest run

Take it slow and steady now. No dramas for gawd’s sake😁

👍

[Sandraj39 Half Marathon]

Glad you are back out there again Paul.🤞 Take things steady now and you should be ok for your marathon - best of luck.🙂

[Decker Ultramarathon]

Great to hear Paul but ease back in slowly eh? 👍🏼🙂