One plank .... on my TOES 👍👍👍

[linda9389]

So, so pleased with those 60 secs of todays pilates class. First plank on my toes for three months! The PF is slightly easier today too (I've rolled the golf ball so much I wouldn't be surprised if the dimples are all gone). Despite whining way too much about the PF at the beginning of the week, it may have helped the stress fracture recovery - the new pain masked the old, I had to weight bear on the ball of my foot as my heel was so sore and I've been motivated to do heel raises to help the PF which has the bonus that it's getting all the unused bits of my foot working and strengthening.

Ending the week stronger and happier than I began it. Thanks to everyone for their support - it really did help 😘

[roseabi Ultramarathon]

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🦶🦶

[MutleyShuffle Half Marathon]

Love how you manage to find a silver lining to PF - who else could?! Your determination is bound to pay off in the end, when you do get to run you will be like a whippet! 💪🐕👏

[linda9389 Administrator Marathon in reply to MutleyShuffle]

It's a very thin silver lining, but I feel duty bound to acknowledge it after my despondent reaction earlier in the week 😀. Thankfully determination is one thing I have plenty of 😍

[GoGo_JoJo Ultramarathon]

😁💪🏻👍🏻 wonder woman! 💕

[linda9389 Administrator Marathon in reply to GoGo_JoJo]

Hmmm. Online profile vs real profile .... 🤣🤣🤣. Some might call it fraud! Nice of you to say so but I'm no superwoman in real life, that's for sure 😀😀😀

[GoGo_JoJo Ultramarathon in reply to linda9389]

Nonsense, we're all superwomen in our own little ways 😘👍🏻💪🏻😁 time to own it! 😉

[linda9389 Administrator Marathon in reply to GoGo_JoJo]

Good point, superwoman 😍

[Sandraj39 Half Marathon]

👍👍👍👍All sounds as though things are going in the right direction, Linda! So pleased! 🙂x

[linda9389 Administrator Marathon in reply to Sandraj39]

A little bit of light at the end of the tunnel 🙂

[cheekychipmunks Half Marathon]

That sounds positive Linda! Not long now until you’ll be whippeting along again! 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️

[linda9389 Administrator Marathon in reply to cheekychipmunks]

I think it's close, so long as I can ditch this PF fast

[Biddy62 Half Marathon]

Yaaaaaaaaaay!!! Go you!!

Glad you’re getting there - it’s been a long road for you and you’ve dealt with it amazingly! 💕

[linda9389 Administrator Marathon in reply to Biddy62]

Thank you 🙂 Fingers crossed now.

[misswobble Marathon]

Well done ! It's going in the right direction. Heel raises with the heel drops are great Do what the physio says and you'll be good to go very soon I'm sure. Be a patient patient!

Keep that ball rolling!