So, a week into the month already and what a scorcher. The heat has not made it any easier doing ... well anything... but particularly the run/HIIT combo of the challenge. I did it on Saturday doing laps of a lake and alternately 25 burpees or 50 squats each break. Unfortunatey it was around midday when i did it and it was pure murder.
However, it's all good stuff for endurance and stamina and will pay huge dividends to our running. Strength is never a weakness.
How are you all finding it? What exercises are you plumping for? Any funny stories to tell? (IIRC the infamous short splitting incident occurred when i was doing a variant of this training protocol)
Probably a bit early to tell if you are noticing any great benefits from it yetm but is it feeling?
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Rignold
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... I have a confession... I am late to the party ( however fashionably so)... today I did press ups mid run and smelt of cow sh*t afterwards as couldn't see what was under the long grass. Tomorrow I will do the walking lunges.
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