S0ds Law

[Katie204]

Well, after the blistering start I made last month, this month has been a bit of a wash-out. As I said in my last post, I managed to injure myself in my last run in my old trainers. I got the fancy new ASICS Roadhawks, but these weren't right so I took them back. I ordered an upgraded version of my old trainers - ASICS Gel Galaxy 9. These arrived on Tuesday, but I only got to road-test them this evening. They are very nice, and pretty comfortable!

My run was marred, however, by bad calf pain, so it turned into a hobble towards the end. My injury obviously wasn't as healed as I'd hoped, but I was desperate to get back into my training programme. Also, I found that running actually felt slightly easier than walking. At least this has given me some practice at coping with injury.

Never mind, though - at least I had a great time in my new shoes. Here is a cheery song to match my mood: youtube.com/watch?v=hmbUNF1...(Not working as expected?)

[ju-ju- Marathon]

Great song and I really empathise, coming back from injury is really hard.... I hope you are seeing a physio/ sports osteopath for treatment/ guidance?

[Curlygurly2 Half Marathon]

I sympathise too, I've had a couple of injuries myself. Some do feel better when running than walking. Hope you get it sorted soon x

[C3PO Marathon]

Sorry to hear that things aren't going too well. I'm glad you've found a better pair of shoes. It isn't easy to find a pair that works for you.

[Katie204 Half Marathon]

Thanks everyone! I am going to grit my teeth and leave the running alone today, as I am away all day tomorrow, and have another go on Sunday.

I haven't seen an osteopath but have found some physio exercises on the net that should help.

[Kallyfudge Marathon]

Good to hear about the new shoes and hope they are good this time! Looks like you've found a good fit!

I'd recommend seeing a physio too if it keeps troubling you, I saw one at my gym for £35 and it was the best thing as she sorted my knee out after 2 weeks of rest did nothing.

The rest days help a lot too and give you more benefit from the training, all the best on Sunday!!

[Katie204 Half Marathon in reply to Kallyfudge]

Thanks Kally!