... or hands it to you in a plastic bag!
My first ever HM on Sunday at Silverstone. Felt great for the first 15km then really struggled in the last 6.1... my abs, back, shoulders and intercostal muscles all started to ache and in the last two km both of my calf muscles kept cramping up and I had to walk to stop them hurting! I just scraped under 2hrs though - 1hr 59mins 22s - needed some encouragement from a lady in the last few hundred metres who could see I was in a bit of pain. Massively relieved that I finished it though!