I feel a little encouraged that I did the 10k event alright today, not fast but nice and steady! Not too long though to my Half Marathon now and the furthest ever run I managed is 15k but that was before my leg started being troublesome (pain in the calf muscles when running)! Need a reasonable plan. Will do 2 X 5k and a 10k this week, then start to increase distances slowly. Would love to know how to get rid of this leg pain so I will have to see how it goes
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.