healthunlocked.com/marathon...
Mine is, ' you are strong you are a panther' bit sad but it works!!!!
Juju
healthunlocked.com/marathon...
Mine is, ' you are strong you are a panther' bit sad but it works!!!!
Juju
I just tell myself that it doesn't hurt and get on with it. !!!!
I count (usually to 100 and then I start again... ) boring (I have the option of more languages, but still boring..) and definitely to be used only during a crisis, but it works
That is so wierd, so do I!!!!! I use it alot uphills, I count to 100 and then count to 60 doing a slower pace. I started this when I ran everyday on Gwithian beach in Cornwall, flipping hard work but sooo good!!!