I graduated from C25K about 5 months ago now! Managed to inch up from 5 to 10k which is just as well I have an event in June. And every week run 3 times (2 X 5k and a "long run" day). I usually run on grass as much as I can to avoid injury which does make my legs tired but good to go again. I ran a 15k about 4 weeks ago and today managed a 12 but it is still challenging to do 10k or more. My concern is how will I do on the day, how will I maintain a steady pace as I usually speed up when people are about, what will the running surfaces be like and how best can I prepare myself firstly for my 10k in June, then build up for my Half Marathon in September? Any tips? Julie
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