Im 18 years old weigh 9.5 stone and about 5.8 inches in height.
Iv never exercised alot before rarely really at all but thought i would start i have this fitness DVD thats helps workout every inch of my body so i started it today and now feel iv worked myself FAR TOO MUCH i was on for 15 min maximum and now my thighs seem to be shaking when i walk like there going to collaspe underneath me they are also quite painful to stand on for long so am now resting in bed for a time being. Is it because i worked for too long? should i not exercise at all? does this happen when you start? does anyone else do simple or extreme exercise with problems.
I no when you do exercise you can feel the way its worked up the muscle or the joint but mine pshhhhhh its collapsing underneath me lol.