Many people with lupus, including myself, often have problems falling asleep even when tired. I found that melatonin really helped me but my doctor and rheumatologist could not prescribe it for me. I got mine in the past from America where it is freely available. I have also tried a number of herbal remedies and methods of relaxation that have been really helpful.
I wanted to share some of the researched methods that may help with sleep. Today I posted a new piece about cherry juice on my website. This has been helping me a lot, it seems that cherry juice increases the natural melatonin in the body which may help with sleep. Here is my article:
I have also written a few other pieces:
Please remember not to start taking new supplements without checking with a medical doctor first.
Wishing you all good sleep!