ok im hoping you all maybe able to help me,im 27 have had lupus since i was 18 i weighed 130lbs at that age im now 27 and after steriods ,life,etc..im now 150lbs i was 160 last month i have jus been trying to change how i eat and all though it has worked its not all alot losing the wieght for me i really want to look nice and toned again a not like a bowl of jello i use to model and be in pageants you would never believe that now lol.
here is the problem i tried,joggin and running i felt like i was 93 years old my knees were killing me not even after but as i began, changed shoes etc.. didnt work not to mention the next day i could berely move.
i was told to walk but walking is not helping me tone,it berely makes me sweat lol and is so boring if you dont have a walking buddy.
the mahines in the gym hurt my knees as well ...sigh my biggest lupus symtom is my join pains yes and thenit is so hard for me to even have the energy and strength to actually do anything sometimes after work sometimes im so tired and the fat i have low blood pressure sometimes even more tired than a normal lupie.
im hoping any of you all may know of or can think of something i have over looked or didnt think of to get my sexy back i have managed to get the healthy eating back but not the sexy yet