I have been having pain in my knees recently (when I was 1st diagnosed 2 years ago they were very bad & I had a steroid injection in them) They hurt alot when I touch them or forget and put weight on them more than when I walk. It comes and goes but is mostly in my right knee with swelling below my kneecap like it was when they were bad 2 years ago. Anyone else found this? I'm not sure whether to put them up and rest when they hurt or keep moving.
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