My regular heart rate is about 80-90. My fitbit thinks im working out 10h a day. I read about that the optimal heart rate during sleep resembles hammock. ouraring.com/heart-rate-whi...
I cant add another picture for some reason but the article says that the downward slope heart rate during sleep indicates the body is working extra and there is high metabolism. Anyone has the same thing? You can use fitbit to measure heart rate during sleep.