Anxiety, depression & stress ...

[RachelD1972]

For anyone struggling with anxiety, stress & depression, Mind (in the UK) do free online CBT type courses that can be done at your own pace at home. Look for “Silver Cloud” on their website. Just thought it may be useful to someone. Have a lovely weekend all x

[Lupiknits]

Thank you. Mind is a very helpful source of a great deal of information.

[Lichenlife]

Thanks but this seems only to be offered by Mind in Brighton and Hove if you are a local resident?

[RachelD1972 in reply to Lichenlife]

Oh, I’m in North Kent and can see it on their website. It doesn’t seem easy to find. Try searching for Mind Silvercloud and the name of your town x

[kt11]

Thank you Rachel x