For anyone struggling with anxiety, stress & depression, Mind (in the UK) do free online CBT type courses that can be done at your own pace at home. Look for “Silver Cloud” on their website. Just thought it may be useful to someone. Have a lovely weekend all x
Anxiety, depression & stress ...: For anyone... - LUPUS UK
Anxiety, depression & stress ...
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RachelD1972
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Thank you. Mind is a very helpful source of a great deal of information.
Thanks but this seems only to be offered by Mind in Brighton and Hove if you are a local resident?
Thank you Rachel x
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