Thigh pain after excercise.

[ava97]

after starting excercise I didn't feel uneasy but at night I feel to start thigh pain.and when I wake up next day same feeling.cant even move normally or bend knees.the lain is exactly tthe back side of my thigh.its like somethign is stretching me from insede.really worried about this should I stop doing excercise??

[AgedCrone]

If you suddenly start exercising after a long time of being sedentary your muscles will hurt at the extra strain you are putting on them.

However you should consult your GP to make sure you are fit enough to exercise,& ask him to point you in the right direction to build up your exercise regime safely.

There are many exercise classes available where a professional will assess the type of exercise you should be doing. If you are attending an exercise class, speak to the instructor & explain your problem.

If you are fit enough to exercise......don't worry ...everyone's muscles hurt when they first start exercising.

[ava97 in reply to AgedCrone]

bbut u know its really hurting..I cant even toich my muscle the pain is like something pulling me from inside I m breaking down.bt I can stand perfectly and I can do all the stand up excercise but the problem is I cnt walk perfectly and cant even bend..its worry for me.I think I should never do excercise...😭😭

[AgedCrone in reply to ava97]

As I said you should see your doctor or a physiotherapist who will assess if you should be attempting any exercises & will advise you where to go to start slowly.

Yes Ava it does hurt, but only a professional can tell you it hurts because you shouldn't be exercising yet or if it's of the "No pain No Gain" variety.

I still hurt after years of doing my stretches in the morning, but I know the stiffness will wear off quicker if I loosen up.

If you never do any exercises you will stay stiff & stiff muscles hurt.

But you must have an assessment or you could do more harm than good.

[Sara_A]

I think this is fairly normal after just starting to do exercise again!

I certainly don’t think u should never exercise just maybe take it slower and do a different type of gentle exercise until ur body gets used to it??!

[ava97]

I found some excercise in lupus uk video.a lady shows some excercise and some other forum of sle so I thought maybe its good for lupies and I have less mobility so I wanted to increase mmobility also I have some knee lain so I decided to do but now I think I shouldn't do this without my doctor permission...

[happytulip]

Is the pain going from the outside of your thigh to knee?

Are you doing gentle stretching before excersise?

[ava97 in reply to happytulip]

no I didn't..whenever I walk or move my leg I found some problems in thigh its just like something pulling my muscle.when I touch I feel some pain in muscle.

[happytulip]

You need to do some very gentle stretching to build the muscle flexibility and strength otherwise the muscle will be suddenly shocked by excersise.

I'd recommend getting DR Lams tai chi for arthritis from amazon. It helps strengthen muscle gentle and build up your core before embarking on any strenuous exercise. Its designed by a rheumatologist for people with arthritis, joint and muscle problems.

[ava97]

thanks a lot...😊😊

nowsays I atarted to think I will never do any excercise