Well guys i told you all I had to see a specialist on the 18th. Biggest waste of time ever and he was the most unhelpful person ive met yet. I wasnt given any pain relief and i was basically told i had to deal with it. I cried as i was unable to walk properly that day because of my knees and he rushed me and never gave me any support to make me feel better. I did one full day of travelling for that appointment and had to stay over night to be there early due to my walking. He told me to take my steroids throughout the day instead of the morning, which is keeping me up till about 3/4am every morning before i finally fall asleep (i have bad insomnia already). The pain is getting less but i am too tired to return to work. I really hope it is coming to an end. Im going to continue exercising and looking after myself and hopefully it will pass. Thank you everyone for their support when it was at its worst, as no doctor/specialist has done anything to help me at all and i never want to experience this again.