I find mindfulness helpful in managing life in general, and with LUPUS symptoms especially fatigue. It doesn't get rid of anything but mindfulness practice helps me not to add to the challenges that are already here. Sometimes its the additions (of which we have choice over) that we put on our challenges (of which we do not have choice over - LUPUS) which makes things worse. I do appreciate that mindfulness isn't everyone's cup of tea, but it may be worth a sip or two if you haven't tried it
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