low bloods

[tracyxx]

hi can anyone advise me on whats good for low calcium. gone very low.

[Lucy74]

Sesame seeds are very high in calcium in a form that's easily absorbed. I have half a teaspoon a day ground up in a smoothie but you could sprinkle them on whatever you like. Green veg like spinach is also v high in calcium.

[Paul_Howard Partner LUPUS UK]

This is a link which gives some advice on getting the right amount of calcium - nhs.uk/Conditions/vitamins-...

Some people get prescribed calcium supplements that also have Vitamin D3 to help with absorption. This might be worth discussing with your GP or consultant?

[tracyxx in reply to Paul_Howard]

waiting for a appointment for the endo. another blood text in 2 weeks. already taking calichew and alfacaicidol. low vit d. didn't say what that was.