A spark of light/nudge to my ego/ hint of truth gave me opportunity and challenge to honestly acknowledge patterns that were no longer helpful but adding to 'stress' in my daily life. "Over whelm, giving up, difficulty in standing up for myself.." is turning into
"I speak up for myself freely and easily. I claim my own power." A work in process and it is making my daily life less 'stressful'.
Has anyone found 'associated' patterns work for them.??? [ Ps. very important that this is without judgement or condemning.. dwelling on those 2 feelings is not helpful.]