True self within

[Justanotherthinker]

I just awoke with the same thing as all of you, it’s never happened to me before but the feeling was familiar as I already knew it was my anxiety kicking in. It was cold and my mind was concentrated on the nightmare I had just experienced before awaking. i was shaking for a few minutes before I calmed myself it may sound strange but truly believing that you are in control Of yourself and stopping your mind from focusing on any negative thoughts almost instantly snapped me out of the state of terror. This feeling of anxiety is new to me as it’s only been with me for the current year but I’ve made it my mission to set these feelings aside and become the person that I once knew and loved.

[Justanotherthinker]

Also after reading all the posts of when this happens to all of you it was almost comedic to me to see that we all experience this around the same general times