Up and down

[Nobster]

Hey all , Well it’s been a while since I’ve been on here as I thought all was going so well.

My eye lid twitch has been here pretty much everyday since April and random muscle twitches still continue together with ear drum spasms ( Thump thump in my ear ) .... All though I feel fit and well any of the above sensations sends me back to square one and then I feel drained , tired , down in the dumps and then stressed which seems to make it all worse.

Anyone else out there with anything similar ?? Any suggestions or advice on my above would be much appreciated

[Dj1006]

Hi Nobster,

Its nothing but anxiety. Your cortisol is out of balance. Cut out gluten, have a magnesium supplement. Eat lots of veggies and fruits. Get your Vit B12 and Vit D checked. Balance it out. Sleep early and lots of sleep and take Ashwagandha by Himalaya. You will feel the difference. Learn belly breathing and pranayam.

All the best. Stop worrying. Thats the root cause of all the issues.