I haven’t showered in 3 days +| - Living with Anxiety

Living with Anxiety

5,788 members3,322 posts

I haven’t showered in 3 days +|

mz_rachel profile image
1 Reply

Having an episode and feeling gross. I feel like it’s hard to breathe and I just feel disgusting. Why do I feel like it’s a chore to bathe? Am I depressed? My anxiety is always bad at night and now slightly affect my mornings too. I don’t sleep and when I do it’s morning and so I nap and wake up late afternoon. Luckily I work from home but even then I’m just not in the mood. My bf even asked me if I brushed my teeth today and I’m like nope. We can joke around with these kinds of things but even as a simple task like that it’s a lot. I hope I’m not depressed. I know I’m mentally and physically on a all time low.. I just wanna feel energized and healthy, not like this.

Written by
mz_rachel profile image
mz_rachel
To view profiles and participate in discussions please or .
1 Reply
baileyf14 profile image
baileyf14

I am sorry you are going through this! Have you thought about seeking professional help like a counselor or a therapist? They may be able to help you get to the root of your feelings so that you can overcome this. Your health is very important! I hope everything gets better!

Not what you're looking for?

You may also like...

It’s been a long time since I’ve posted, but I haven’t been without Health anxiety

Hey guys! It’s been so long since I’ve posted... and here I am again.. I have still been struggling...

Need to get over this bump which seems like a mountain that I would rather die on than make it up only to have to climb back down

I’m extremely tired of living with so much struggle. I’m up on this mountain and am not ready to...

Just want to be alone and leave this world but I love my family too much so I stay and be miserable

I have to be there for my family and help my kids get ready for the day... but I wish I could just...

I cant

Can’t can be a bad word but right now it is reality. I can’t take this anymore. I can’t feel good...

I wanna RUN!

So right now I'm sitting at a bench in a restaurant. I'm feeling every single symptom that makes me...