I haven’t showered in 3 days +|

[mz_rachel]

Having an episode and feeling gross. I feel like it’s hard to breathe and I just feel disgusting. Why do I feel like it’s a chore to bathe? Am I depressed? My anxiety is always bad at night and now slightly affect my mornings too. I don’t sleep and when I do it’s morning and so I nap and wake up late afternoon. Luckily I work from home but even then I’m just not in the mood. My bf even asked me if I brushed my teeth today and I’m like nope. We can joke around with these kinds of things but even as a simple task like that it’s a lot. I hope I’m not depressed. I know I’m mentally and physically on a all time low.. I just wanna feel energized and healthy, not like this.

[baileyf14]

I am sorry you are going through this! Have you thought about seeking professional help like a counselor or a therapist? They may be able to help you get to the root of your feelings so that you can overcome this. Your health is very important! I hope everything gets better!