I have been suffering acute anxiety symptoms as my AF has returned 6 times since January. My daughter gave me a book anxiety free by sam owen. I am getting a lot of help from reading it and its helping me to control my anxiety along with sessions of deep breathing. Im not saying im cured but i will do anything to stop these feelings of panic fear and dread which are spoiling my quality of life. I want to live alongside AF not have it as my constant enemy. Does anyone feel the same as me.
Anxiety fear and dread: I have been... - Living with Anxiety
Anxiety fear and dread
Written by
Carolewick
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