Anxiety got the best of me

[Lacey_nicole3]

So I've been under a ton of stress. I ended up in the emergency room last night. My blood pressure was sky high. I'm struggling with feeling safe at home. So that makes me struggle with anxiety. Any suggestions?

[Hidden]

Yikes, what's up? Hope everything has settled down by now. Always remember, everything always passes with time, time does heal

[Hidden]

Whatever is putting you under a ton of stress needs to be controlled better. With you ending up in the ER shows how much it is affecting you.

You will need to find ways to manage this from how your health is being affected. Rather than having it worsen.

When managing it your fear as to anxiety will lesson. You will be in a calmer state. Control your breathing, and focus on calmness. Stay strong. 😊

[Lacey_nicole3 in reply to Hidden]

Thank you. I am getting help to remove the problems

[Hidden in reply to Lacey_nicole3]

That is great to hear 😊

[sunandbutterfly]

So sorry for the anxiety that you are feeling and that you do not feel safe at home. Do you have reason to believe that you are not safe at home? I am glad that you are getting help to resolve some of the issues at home,hopefully you are/will be able to speak with a licensed counselor?

Maybe some of these resources would also be helpful for you? list.ly/list/2EUz-the-selfl...