Anxiety can be a thing of the past...

[RAB888]

A simple understanding of where our experience comes from can allow feelings of anxiety to fade away...

[Hidden]

Hello RAB888

I agree that it can but when anxiety engulf's us and we are struggling understanding as simple as it may be can be hard to put into practice yet if we keep practising and have support and understanding hopefully we will all get there

I hope your understanding of your experiences has brought you to a place where your anxiety has faded away

Take Care x

[RAB888 in reply to Hidden]

Here's the thing... I used to suffer, but now I don't.

No therapy, counselling, medication, etc.

They may help temporarily, but it's not the answer.

Talking really only keeps you feeling the same.

Gaining an understanding is where it's at.

And it can help you in all areas of your life...

[Hidden in reply to RAB888]

If that is what worked for you then that is fantastic

Everyone is different so sometimes other interventions are needed also

But great to see you have overcome your anxiety and long may it continue x

[RAB888 in reply to Hidden]

It is such a shame when someone struggles with these types of issues when there really is no reason to

[Miniwheats in reply to RAB888]

At it's core, what you are saying is absolutely correct. Getting there can be profoundly complicated and difficult for a person the longer they have lived with anxiety prior to seeking help. The thought processes and neurochemical changes become more and more solidified and harder to undo. I was lucky I work in healthcare and the doc I work with urged me to seek CBT before it got worse and I did and am much better, thankfully. Not everybody gets great advice so early from a trusted professional, nor is the condition often identified and that's what is unfortunate about Healthcare today 😒 If only we could all get the support we need in a timely manner I believe nobody would be suffering from this very scary condition.

[RAB888 in reply to Miniwheats]

I am glad you are much better after CBT. I used to suffer with anxiety and have never received therapy or medication etc. I no longer suffer with it because I know the thinking behind it.

Unfortunately, even with treatment people may still suffer, and/or spend years or their whole lifetime trying different ways to overcome their issues without success.

I was very fortunate last year to have come across a revolutionary new approach that educates about the nature of our minds.

Current methods work from the outside in...

This new understanding works from the inside out...

[Hidden]

Thanks for sharing!

[RheaBird]

Thanks for the reminder.

[RAB888 in reply to RheaBird]

If you would like some support to overcome your anxiety for good just send me a message 🙂