Hi Everyone! What are you all doing today?
I thought that this week we could have a little catch up to see how everything is going.
Living with anxiety can be an emotional rollercoaster, so it's important to take a step back and evaluate. Writing things down helps me come to rational conclusions. I find that listening to music or podcasts on a walk really help me escape and calm down.
What about you? What helps you?
🌸🌸🌸🌸🌸🌸"We've got to talk about ALL the stuff. The ugly, the beautiful and the painful" - Lena Headey🌸🌸🌸🌸🌸🌸