Axiety

[jesset]

Hi I have been feeling axiety since I was around 7 years old, sevreal years ago I thought I was finally over its still comes & goes, I've been feeling it for about 3 weeks have been off work for a week, I feel lots of fear, can't rest sleep, what can I do

[Hidden]

Hello jesset

Sometimes anxiety does go and then can come back and can be quite a shock when we feel we have finally overcome it but we can get back to that good place again when we are feeling anxiety free

It sounds like things have been bothering you ?

This could be the reason your anxiety has flared up , I would talk with my Doctor talk with others and you will work through this

Take Care x

[jesset in reply to Hidden]

Thank you , yes I've contacted my old support groups that I thought I didn't need, and talked and admitted I've kept a lot bottled up inside, thank you for replying to me your kindess helos

[Hidden in reply to jesset]

That is brilliant , I hope you get the support you need and bottling things up even when we are feeling so much better for us can be the worse thing as eventually it catches up with us as you are experiencing

If ever you need to chat there are always these Communities to so just pop on and let everything out , it all helps x

[jesset in reply to Hidden]

Thank this helps, just to know that I'm not alone, today I talk with some family that I have not contacted in years, and they were so kind and said they love I was afried to tell them but they told I can always talk to them

[Hidden in reply to jesset]

It does help to know you are not alone you are so right

That is a positive and must have helped you feel better talking with family and even though afraid to tell them once you did you got a positive response

Try and hold on to all these good things they will help you get through this patch but you will come out the other end x