Bad night

[Bigguy]

But not that bad so I'm not going to moan about it mind you with the evening I had No wonder grrr

There you go I'm moaning stop it ok I will

[Maya_dawn]

Hi there, do you need a listening ear? Hope you get some sleep and things get better in the morning.

[Hidden]

Hi, I hope managed some sleep in the end?

Take care xx

[Hidden]

Morning Stu

Sorry you had a bad night , but sounds like you had a bit of a stressful day as well

You can moan away as much as you like if it helps

Hope you did get some sleep

Love

whywhy

xxx

[MichelleKathrynn]

Morning,

Hope you had a good nights sleep, its very annoying when you cant sleep or a crap evening, try not to dwell on it, and focus on positive things, always here to listen if you need to unload

Much Love xxx

[helingmic]

Sorry to hear your sleep was disturbed. My policy is to have a pee, if needed! Then if I go back to bed and cannot sleep, I turn the readio on (Classic FM). I've got a timer on it, so I can put a hearing time of 20 minutes. Usually, I can go beck to sleep after that.

But I also had a waking up time at 4 am. I tried to tame it by getting up and having a hot drink. Sometimes it works, sometimes I only get back to sleep an hour later, or doze off near the time I have to get up!

As Michelle said, don't dwell on it or reprimand yourself. It may be annoying, but it's just one of these things.

You can have a good day, though