Supplment For Anexity or Panice

[John1995]

How long/ how many years did you guys having anexity or panic attack for ? And do you get take any Supplment to help the anexity?

[Ellie34]

I’ve had it for 15 and a half years! I can never forget the time it started as was such a scary horrible time.

At the start I used to have tablets to stop me shaking as I couldn’t stop shaking every time I left the house. Since stopping them I haven’t had any medications. Just lots and lots of ongoing therapy’s to try and manage it.

I’ve tried some of the vitamins they say that can help, I didn’t personally think they helped at all. Also I’ve been told lemon balm tea is meant to be good and calming. I’ve yet to try this

Hope your day today can be as good as it can be

[Hidden]

Hello John1995

Panic attacks and anxiety can be something we have to learn to live with , sometimes we can go years and not have them and then they can appear again but as we go along we do learn how to manage them so much better

In some cases some become anxiety free and that continues and panic attacks etc never recur it all depends on the individual

As for taking things to help , I have never really had much success but again I have heard that others have , I think it is trying things out till you find what is right for you and magnesium often gets mentioned as something that helps many so maybe worth a try ?

Before you do try anything even if natural check with the pharmacists or your Doctor that it will be alright for you as if you were taking any other meds even natural remedies can interact as well as if you have any other health conditions sometimes Doctors will advise they would rather you not take them

If you do find something that works for you , let us know as it might help someone else to

Take Care x