Anxiety please help

[Anon141412]

I have felt fed inside for days. I don’t want to go anywhere becuase every time I leave my bed I have anxiety attacks. I haven’t slept in weeks. And I just want to feel normal again. Lately it has been so bad and I haven’t been able to do anything. Does anyone have any advice ?

[Bird-67]

Hello and welcome Anon.

You have come to the right place for support as most of us know exactly how you feel.

Firstly have you sought medical help yet? as you could be depressed.

Secondly are you on medication or having any sort of therapy?

I have been in the same dark place as you and found with the right medication it helped me function again even though I still have other issues but am coping with them better now.

Please feel free to message anytime as there are some lovely people on here ready to listen.

Good luck ❤️

[Hidden]

Hello Anon141412 & Welcome

Like Bird-67 has already said we all have felt like you do or are still feeling that way and know how dreadful it feels when anxiety engulfs us and takes over are every waking hour but it can and does get better with the right support & help

I agree in seeing your Doctor , there is so much they can do to support you but you have to let them know how you are suffering , if you think you will struggle write it down and take it with you so they can read how you feel , can be easier than trying to explain it verbally

Have you anyone you can speak to like family or friends ?

Now you have found these Communities hopefully you will not feel alone and that will help even if in a small way

Always someone about to listen

Take Care x