Anyone awake??

[mz_rachel]

Bad panic. Thinking I'm dying. Tightness of chest. 😔

[Hidden]

I'm awake.

Try deep long breaths they might help relax you.

[mz_rachel in reply to Hidden]

So freaking scared 😔

[Hidden in reply to mz_rachel]

You will be OK.

[mz_rachel in reply to Hidden]

I think I'm worried about stuff. It's been extra worse today.

[Hidden in reply to mz_rachel]

What stuff?

[Hidden]

Hello

I am in the UK so it is morning here , I presume you maybe somewhere else ?

It is awful though when it is night time and we have a panic attack as we can feel even more alone but remember this will pass , a panic attack is really unpleasant but they can only reach their peak and then the only way they can go is back down , hope yours does soon and you get some rest x

[mz_rachel in reply to Hidden]

Thank you lulu so much. It kinda went down but I just hate it ..... it's about 2am in California and I have to be up by 7am. I have a lot on my mind and I feel my body stressing out. That's why I'm getting tightness of chest.

[Hidden in reply to mz_rachel]

Hi

O California What a beautiful place you live

Well the more you count the hours the more you will feel tense and not be able to drop of , this happens to me but I tell myself well ok I might not feel fantastic with the lack of sleep but hopefully I will sleep better tomorrow because I will be shattered

Not sure what is on your mind but ask yourself all the thoughts you are thinking is there anything you can do about it this very moment , I bet the answer is no , so you might as well try and get some sleep and think about them when you can and not forgetting when we are tired everything always seems so much more serious and an issue than when we are rested

Try and distract your mind , I have counted flowers on wall paper and silly things that I see about the room to distract mine

Keep in touch how you get on x

[mz_rachel in reply to Hidden]

Yeah you're right. I can't do anything about it at the moment. I worry about things I can't control or the uncertainty.. I'm the only one awake and I'm feeling alone. Every single day... I will try to find something to keep my mind busy.

[Hidden in reply to mz_rachel]

I think we are all guilty of doing the same but remember what will be will be and we cannot control everything in life but just do our best like you are doing already and your best is good enough x