please tell me someone elses anxiety makes them feel like this

[anxietymadman123]

right so ive got another anxiety obsession and its all on the food I eat... ill wont have saturated fat and when I do I really get anxious same with sugar... its only because I think I might get a heart attack obviously because my anxietys on my heart makes sense plz tell me im not the only one

[Hidden]

Hello & Welcome anxietymadman123

No it is not just you

Anxiety usually will focus in on one thing sometimes several but it knows our worse fear or fears so it plays on them in your case yours is focused on your heart and with that the foods you eat

But even though to much fat can be bad you also need a certain amount to , so if you can try and think that way when you do have a small amount it may help

Are you getting any support like Counselling maybe because it caan really help

You are certainly not alone though and the more we fear the more control the anxiety has over us so even though not easy if every time you feel this way you can start to believe this is anxiety creating this it will and does get easier

I hope some others will give you some advise

lulu-1

[anxietymadman123 in reply to Hidden]

thankyou that really helped