I have got rid of my anxiety by about 80% and its all down to starting running. Before i started i literally hadnt ran for longer than 10 minutes in my life, and a week after starting I actually feel like the old me i would recommend it to everyone
also cold showers have really helped.
Anxiety disappeared : I have got rid of... - Living with Anxiety
Anxiety disappeared
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Dboy07
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2 Replies
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I agree , I did the same, wakeup early do 5 minutes stretching and go jogging for 10 minutes (sweating) rest for 5 minutes and take a cold shower...it helps 80% for me too. And please pray 1 Our Father, 1 Hail Mary and 3 Glory Be (For Catholic).............God Bless Everyone......
Thats because your burning up that excess adrenaline. Good advice for everyone. Well done! 😊 Rubyxx
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