How does everyone cope with anxiety? I feel like I've hit rock bottom. Everything at the moment is causing me loads of anxiety, I can't even watch dramas on tv anymore because it sets me on edge and I can feel myself starting to panic!! It's getting silly now. How does everyone deal? Vitamins? Etc strict sleeping patterns? Also how does everyone find being on social networking like Facebook and things? Do they create more anxiety? I'd love to know how everyone copes with things because o really feel like things need to change now. I'm done with feeling sad and I just want to do what I can to make myself better. But of course without medication if possible as that makes me very anxious too!