I have a fear of sleeping. Does anyone else? If so how do you handle it? I've had it for years. Comes and goes.
Sleep: I have a fear of sleeping. Does... - Living with Anxiety
Sleep
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bakley
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2 Replies
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Hello
How does you fear affect you do you feel you will die or something ?
The more we feed a fear the more it stays with us so if you can start to remember fear is an emotion but it cannot harm us as unpleasant as it feels
Have you thought of reading or maybe you do when you go to bed or leaving a night light on
Take Care x
Iam always scared of bedtime it has haunted me down for a few months now. Its new to me so i dont know how to handle it.
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