Living with Anxiety

Is it anxiety what makes my hangovers hell

So other people suffer from abit off nausea and headaches after a night out off drinking but for me it's completely different I wake up after a night out my minds all over the place, I have jittery vision, shaky hands and have jitters all over, feel not with it and the anxiety is awful I can't live like this I'm 19 and can't enjoy going out with friends cause I'm scared off how I'm going to feel the next day, does alcohol/hangovers do same things to other people?

2 Replies

It's definetaly the anxiety. But dehydration and what not certainly doesn't help. I just read an article on how hangovers are way worse for an anxious person. You'll have to find ways to relax and calm yourself when dealing with hangovers.


Definitely worse for people dealing with anxiety. I use to drink and go out alot but after I started struggling with anxiety I just stopped drinking completely as the next day would be like a death hangover. I would have faster heart beat shakky hands and body, dizzy spells and just total misery for the whole week after a drinking night. Its just not worth feeling like that so I just stopped. I understand that your young and want to enjoy yourself but your body is already telling you at such a young age its in shock so listen to it and don't make it worse in yourself. I agree aswell find different ways when you drink to make sure you don't allow your body to go into survival mode when out drinking one way after 1 beverage hydrate with 1 glass of water. I only started struggling with anxiety at 29 and that changed my life drastically and I thought my life was over at such a young age so believe me my heart goes out to you as you should be enjoying every minute of your young adult life. I pray for you.


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