Someone please help me feel better

I was eating caramel and i had like 4 spoonfuls and I started freaking out like I was choking on but I don't think I actually was it it's been like 40 min so I think i would've been dead by now but I'm having trouble swallowing I think from anxiety I took a Xanax but I'm scared I keep thinking it's still stuck and I'm gonna die I drank a TON of milk and water and gargled salt water now my stomach hurts from that I'm in a full on panic mode now someone help :(


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