when your Anxious The Best is to do deep breathing excersises & listen to relaxing music Or a relaxation tape. OR often a hot milky drink if your not allergic to milk.Plus regular breathing excersises are good and reduce anxiety so does swimming ..Switch off and do things you enjoy in a calm environment or take a hot bubbly bath All this can help anyone who is Anxious. or keeping a pet can calm your nerves it's a true fact that owning a cat or dog or any pet Can Reduce and slow your heart rate down by Stroking a cat or dog or any Animal. just some advice for all you anxiety suffers..☺
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