Hardest time....

[Rachms11]

I'm going through a really hard time at the moment in my relationship. We decided to take a 4 week break to get my anxiety etc sorted out. I felt ok and some weight off my shoulders doing this but yesterday I had to get most of my things from our house and it felt like I was gonna pass out and die from the overwhelming stress and anxiety. I vomited and got bad stomach pain. I've always had anxiety but not to this extreme.

I'm supposed to be getting myself better having a break and I feel worse so far. And I'm worried that my fiancé will think I'll be ok at the end of the break n all will be ok and I'll go back to him. But I'm so scared I won't be. Or I'll need to end it with him. As I think I need a lot more time to get better.

What should i do? He was the one to always hold me and comfort me now I have no one except my parents and they don't get it....

Thanks for reading x

[MElizabeth]

Hi, you've probably already heard this, but try to take one day at a time and stay in the day. I'm sorry your parents don't get it. Do you have friends you can talk to? I know I have to do this for myself when my head gets crazy - try to stop thinking and going around in your head, trying to figure everything out. When my brain keps going in circles trying to think of what I should do about something, this increases the anxiety. Yoga and stretching can ehlp a lot with anxiety. I hope some of this helps.