Cant take this anymore

[Lizzette]

My anxiety is killing me..... I want to feel normal but i cant i try my best.... I feel so ill... Why Anxiety takes control over our Heart why so many heart symptoms just because of our Anxiety... My heart rate is just wild after my amxiety started my heart is always fast, skipped beats... Omg please help me

[staceyn83]

Hiya...please try to calm down as the more worked up u get the more it will happen... It is your anxiety and all u need to do is to distract your self from sitting there thinking about your hart rate...breath in and count to 7 and then breath out counting to 11 it helps calm u down hope this helps and u have a gd day x

[Hidden in reply to staceyn83]

Stacey gives good advice, I have suffered for a few months it came on suddenly but my doctor has been brilliant with me and I also went to see a hypnotherapist which helped me a lot. You need to try and think positive, which I know is really hard to do as the last thing you want to do is be positive with your thoughts at the moment. Watch something funny or scary take your mind of it by doing what you like. I took up sewing again and have now got orders for patchwork quilts which takes my mind of everything! Don't suffer alone you need to talk to Doctor and confide in a really good friend. You will get through this I am sure and your not alone. Some decent people on here always ready to talk through this.

[Glitch01]

Just know that anxiety isn't dangerous, but it does like to manipulate us into thinking that there is fear present when in fact there may be no danger. I too struggle with anxiety and panic disorder, and from experience I can definetly say that I know how hard it is to try to feel normal, but it is a process and it takes time. Don't give up! You have the power to control your anxiety!